It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Sprinkle in the cumin and combine well. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Adjust the heat as necessary so as not to brown. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Heat remaining tablespoon of oil in a skillet. Add the broth, tomatoes and sweet potato. Add sweet potatoes and 3 cups water. It won't make a difference to the flavor of the soup. Now, add carrots and sweet potatoes. Step 3. Cook for 4 minutes and stir everything around. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. This beautifully silky pumpkin soup makes a wonderfully comforting supper. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Bring to a boil, cover, and reduce the heat to a simmer. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Absolutely delish! This field is for validation purposes and should be left unchanged. Super easy and tastes amazing every time. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! All rights reserved. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. 48 Ratings. Thank you! Leave a Private Note on this recipe and see it here. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Meanwhile, prep your potatoes. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Set aside. Add in the can of diced tomatoes with the juices and the broth. Take care not to cook the vegetables too fast or they may burn. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Stir in the spices and cook for a further 3 minutes. To use, thaw overnight, then pour into a pan. 1 website for modern Mediterranean recipes & lifestyle. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Stir frequently to prevent the onions from burning. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. 1 tablespoon cooking fat like coconut oil or clarified butter. This was yummy and easy!!!! Use an immersion blender to carefully blend the soup until the desired consistency. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Oh, also added some crumbles of bacon. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. I also used 1/2 & 1/2. Check out our video on Bag & Freeze Basics. It creates such a pretty white swirl on the orange soup!). I have made it several times and it really hits the spot in this cold weather. Video Nutrition This sounds amazing ! Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Thanks for the recipe! Bring slowly to the boil and simmer gently for 5min or until heated through. Cook potatoes until tender - this will take about 15-20 minutes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Season with salt and pepper to taste. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Sure! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Learn how your comment data is processed. Garnish with fresh parsley leaves and sauteed leeks. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Stir in garlic. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Remove bay leaf and liquidise the soup. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Your email address will not be published. Absolutely full of flavor. Season to taste and leave to cool slightly. If the soup is too thick, blend in a little more broth. The statements on this website are merely opinions. Very delicious! Whatever method you prefer! Using a large stockpot, heat the avocado oil over medium heat. So, I decided to challenge myself and make something with leeks. Add sweet potatoes and 3 cups water. I can try oat milk, since that is what I have on hand. Pumpkin soup. Vary what's in the stew according to the weekly bounty. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Directions. Read more. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Will, make again and again. There arent any notes yet. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Ive made this soup twice and it was delicious. Thanks so much for sharing your adaptations, Stacy! large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Heat the oil in a heavy pan over medium high heat. If your soup is too thick, add up to 1 cup more broth and blend. This will allow the leeks to release their sweet flavor. Thank you! Leek, Potato & Spinach Stew. Add the garlic and saute for another 1-2 minutes. On a cold winter or fall night, warm up with this creamy sweet potato soup! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Creamy Sweet Potato With Ginger Soup. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Im so glad you enjoyed the soup! Recipe Instructions Melt the butter over medium heat in a large soup pot. Stir in the tomatoes. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Let the spinach wilt a bit. Banana Squash Soup with Sweet Potato and Green Apple. It makes it sweeter and softer in flavor. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! If you do not have an immersion blender, you can use a regular blender. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. We have over 1500 recipes categorized and plenty of meal plans for you to try. Add the potato and cauliflower to pot and season with salt and pepper. A simple and quick pureed leek and sweet potato soup. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Tortilla Strips: Cut the tortillas into small strips. Add the stock and the sweet potatoes. If reheating it, stir in a little water to create a smooth, creamy consistency. Taste and adjust seasoning with salt and pepper. Saute over medium heat for 10 minutes, stirring frequently. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Directions. It should not be considered a substitute for a professional nutritionists advice. Required fields are marked *, Notify me of follow-up comments via e-mail. This soup thickens as it cools. Raise the flame to medium-high. This was wonderful! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Place all ingredients into a large pot and stir. Dont worry if you dont have any cream, this soup is delicious even without it. It was super easy. Bring to a gentle simmer. A dynamic duo, indeed. I added a little more garlic. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Personally, I love this sweet potato stew overquick-cooked couscous. I'm Suzy, cookbook author and creator. Heres how it goes: First, saut the veggies. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. A complete win in my book! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. The data is calculated through an online nutritional calculator, Edamam.com. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Save my name, email, and website in this browser for the next time I comment. Add the lentils and stir to coat in the oil. I just cooked them a little longer in the butter before adding the white and lighter green parts. Note: The information shown is Edamams estimate based on available ingredients and preparation. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. 3 cloves garlic, 2 or 3 large leeks. I like mine mostly smooth with a few chunks of sweet potato left. Your email address will not be published. For this dish in particular, feel free to add one more leek into the mix. This changes the taste of the soup a lot. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Sweet potatoes are full. Step 4. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more My husband and I loved it and made exactly as written except for the salt. Then, simmer. Melt the butter and oil over medium-high heat in a large pot. Once upon a time, I went to culinary school and worked in fancy restaurants. Stir in potatoes, stock, 4 cups water, salt and thyme. simple to make. Jazz it up with spices and spin it in any direction you want. Learn how your comment data is processed. Just one question..could I use precut frozen sweet potatoes ? Stir well and bring to a slow boil. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Stir the garlic in and cook for 30 seconds. Made this last weekend exactly as written. Plus 5 Chef Secrets To Make You A Better Cook! There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. That's it! It is the perfect balance of super simple, but complex in flavor. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. As an Amazon Associate, I earn from qualifying purchases. Will definitely be making this again! If soup is too thin, simmer until thickened. Amazing soup!! Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Season with kosher salt, pepper, and add in your set aside spice mixture. In a large pot over medium heat, heat olive oil. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Seattle, WA 98109 Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Step 2. (I added a chilli which gave it a bit of a kick). Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Return all to pan and heat through. 59 Ratings. Another thing I love about this sweet potato soup recipe? I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! You want the veggies to get tender. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. 1 tablespoon cooking fat like coconut oil or. Step. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Perfect! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Cover Food Home Recipes Sweet Potato Leek Soup. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture.

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