Cabbage, cooked, red nutrition facts and analysis. Serving Size 1 head, medium (about 5-3/4" dia) ( 908g) Amount Per Serving. There are only 33 calories in a cup of cooked cabbage , and it is low in fat and high in fiber. Log Food. 4 whole cloves. Dash ground black pepper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Fat. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein. Nutrition Facts for Cooked Red Cabbage 1.27g. Calories in Cabbage, cooked with bacon - Calorie, Fat ... The reason raw purple cabbage contains so few calories is its water content. Cabbage There are 76 calories in 1 cup of Cooked Red Cabbage (Fat Added in Cooking). This cabbage needed to make itself useful. Calories in Red Cabbage (1 cup of chopped) Calories Calories in Cooked Red Cabbage and Nutrition Facts new www.fatsecret.com. Calories. There are 65 calories in 1 cup of Cooked Green Cabbage. Golden Corral Kettle Cooked Cabbage. 4 cups red cabbage (shredded, about 1 pound) 1/2 cup dry red wine. : Calorie Breakdown: 40% fat, 49% carbs, 11% prot. 1.27 g. There are 28 calories in 1 cup of chopped Red Cabbage. Cooked Red Cabbage. Cabbage Nutrition FactsCarbs. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars.Fats. Cabbage is basically a fat-free food.Protein. There's 1 gram of protein in a cup of raw cabbage. ...Vitamins and Minerals. Cabbage is a good source of potassium, folate, and vitamin K. ... Calories in 1 cup of shredded Cabbage Calories per Ingredient. There are 76 calories in 1 cup of Cooked Red Cabbage. There are 28 calories in 1 cup of chopped Red Cabbage. How many calories are in a 1/4 cup of cabbage? Calories Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. chinese (pak-choi), cooked, boiled, drained, with salt. One cup (70 g) of shredded Chinese cabbage contains 1.1 g of protein. Calories in 1 cup of chopped Cabbage How many carbohydrates are in a cup of cabbage soup? There are 76 calories in 1 cup of Cooked Red Cabbage. The %DV is the percent daily value you should aim to eat each day. Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage, but some of the other nutrients are reduced with prolonged cooking. 6.56 g. Prot. The total fat content in an equal serving of red cabbage is 0.1 gram, sodium content in it is 24 mg, carbohydrate content in it is 6.6 grams, dietary fiber content is 1.9 grams, sugar content is 3.4 grams and protein content in it is 1.3 grams Green peppers. Vitamin K: 67.6 micrograms or 85% of the daily value. There are 76 calories in 1 cup of Cooked Red Cabbage. Vitamin C: 32.6 milligrams or 54% of the daily value. Nutrition Facts. In addition, the anthocyanins are well-documented anti-inflammatory compounds. : Calorie breakdown: 40% fat, 49% carbs, 11% protein. Below we have two calorie tables for raw and cooked red cabbage. Cabbage is a good source of potassium, folate, and vitamin K. Cabbage also provides some calcium, iron, vitamin A, and vitamin C. Cabbage is a nutritious vegetable that can boost your body's natural defenses against disease. Here are some areas where cabbage is especially helpful. : Calorie breakdown: 40% fat, 49% carbs, 11% protein. 1 cup cooked. 1 cup, shredded (70 g) 1 cup, chopped (89 g) 1 head, small (about 4-1/2" dia) (714 g) 1 head, medium (about 5-3/4" dia) (908 g) 1 head, large (about 7" dia) (1248 g) Some preparation variations. Calories. Cauliflower. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … A serving of cabbage has no fat or cholesterol and provides only 6 mg of sodium. KEY FACTS. Celery. 100 g of Chinese cabbage contains 1.5 g of protein and 13 calories. Sugars 6% DV 2.8g. Carbohydrate. It also contains just 0.1 gram of fat per serving. There are 22 calories in 1 cup of shredded Red Cabbage. had a lot of cabbage to deal with. 1 gram of protein, 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar), and 1 gram of fiber There are 23 calories in 1 serving, 1/2 cup shredded (75 g) of Cabbage, Red, boiled, no salt. It's higher in vitamin C, offering 25.8 grams for 4 ounces cooked. cup small head (about 4-1/2 in. 35 cals.Quantity. Cabbage, red, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1 leaf (22g) 1/2 cup, shredded (75g) FOOD SUMMARY Green Cabbage (serving size – 1 head) 220. Low In Fat Low Calorie Density High In Fiber There is 18 calories in 70 grams of Cabbage - Raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. 218. 1 apple (peeled, cored and quartered) Rate This Recipe. % Daily Value*. Cabbage has 1 gram of fiber for every 10 calories. Comprehensive nutrition resource for Napa Cabbage, Cooked. One cup chopped red cabbage weighing around 89 grams contains a total of 28 calories. There are 29 calories in 100 g of Cooked Red Cabbage. There are 28 calories in 1 cup, chopped (3.1 oz) of Red Cabbage, raw. Other Red Cabbage benefits include aiding your weight loss program as red cabbages are low in calories but full of fiber, so filling you up quicker. 45 calories of Cabbage, fresh, (2 cup, chopped) 10 calories of Wendy's Bacon (1 slice), (0.50 serving) 5 calories of Chicken Broth, (0.50 cup (8 fl oz)) There are 31 calories (on average) in 100 g of Red Cabbage. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Cabbage, cooked, red belong to 'Cabbage' food category. There are 76 calories in 1 cup of Cooked Red Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Log food. Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage , but some of the other nutrients are reduced with prolonged cooking. There are 17 calories in a 1/2 cup serving of cooked cabbage, about half the amount in the same size serving of Brussels sprouts. Turkey, which is 93% low in ground turkey, has 107 calories (2.67 oz). Bar length represents the %DV. A 1-cup serving of chopped raw purple cabbage contains only 28 calories. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. Find calories, carbs, and nutritional contents for Cabbage 1 Cup - Cabbage 1 Cup and over 2,000,000 other foods at MyFitnessPal Carbohydrate 2% DV 6.6g. There are approximately 22 calories in 1 cup of raw cabbage, chopped. Daily Goals. = 31 cal. Shredded Common Cabbage Boiled. Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, Brussels sprouts, kale and cabbage . Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Consuming one serving of raw purple cabbage provides less than 1.5 percent of a typical DRI. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. 14. 1.27g. Learn about the number of calories and nutritional and diet information for Napa Cabbage, Cooked. Used the drippings, omitting the butter and added 1/2 med sliced onion with the cabbage, cooked as directed then added bacon back in. For a typical serving size of 1 cup, chopped (or 89 g) the amount of Calcium is 35.6 mg. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the RDI, making it a fairly good source (42). Cooked, long-grain, white rice (0.33 cup) has 68 calories. Red cabbage is higher in fiber than green , with 4 ounces of it boiled and drained offering 2.7 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Does cabbage have a lot of fiber? 1 gram of protein, 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar), and 1 gram of fiber 26 calories of Cabbage, red, fresh, (0.10 head, medium (about 5" dia)) 14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb)) ... Boiled Cabbage With Bacon- 1 Cup (1 serving) Calories: 58, Fat: 2g, Carbs: 0g, Protein: 0g. Calories per serving of Red Cabbage with Apples 38 calories of Granulated Sugar, (0.05 cup) 36 calories of Cabbage, red, fresh, (0.14 head, medium (about 5" dia)) Cooked Red Cabbage - 1 cup, shredded (150g) Amount Per 1 cup, shredded. Calories (with Percentage) for each Nutrient for 100g of Red Cabbage. Serving Size : 1 cup. Another whole head, to be exact. Cabbage is even great for weight loss and beautiful skin! Cooked Red Cabbage × 1 leaf (22g) 1/2 cup, shredded (75g) 1 cup (150g) 1 oz (28g) 200 calorie serving (690g) 100 grams (100g) Compare Add to Recipe Protein. Full nutritional breakdown of the calories in Cabbage Green Sauteed in Olive Oil based on the calories and nutrition in each ingredient, including Olive Oil, Extra Virgin, VEG CABBAGE green (1 cup) and the other ingredients in this recipe. (~ = missing data) Calories 1% DV 28 calories. 1 cup (109g) Nutrition Facts. 61 % 5g Carbs. 1.27g. Log food. Red Cabbage. Cabbage, red, cooked, boiled, drained, without salt. Sugars 7% DV 3.4g. Prot. 1 cup: Bean sprouts: 1 cup, cooked: Cabbage, green, red, napa, savoy: 1 cup, chopped or shredded raw or cooked: Cactus pads (nopales) 5 pads 1 cup sliced: Cauliflower: 1 cup, pieces or florets raw or cooked, fresh or frozen: Celery: 1 cup, diced or sliced, raw or cooked. There are 13 calories in Cooked Napa Cabbage - 1 cup (109g). Percentages are based on a diet of 2000 calories a day. Cabbage is even great for weight loss and beautiful skin! Total Fat. Cooked Cabbage × 1/2 cup, shredded (75g) 1 head (1262g) 1 cup (150g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe There are 28 calories in 1 cup of chopped Red Cabbage. Fat 0% DV 0.1g. 9. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Instead of red wine used water, instead of red wine vinegar used apple cider vinegar, only 1T. Calories per serving of Cabbage, cooked with bacon. 1 half cup of shredded cooked cabbage (75 grams) has 17 calories, according to the USDA National Nutrient Data Base (USDA NND). 38 Cal. 13 calories. Cabbage, cooked, red contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. There are 28 calories in 1 cup of chopped Red Cabbage. The median value of Vitamin K is found in Cabbage, red, cooked, boiled, drained, without salt which in 100g contains 47.6 ug of Vitamin K. For this serving the amount of Calories is 29 kcal, the amount of Protein is 1.51 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 6.94 g. There are 76 calories in 1 cup of Cooked Red Cabbage. The total fat content of (1 Cup Serving) Green Cabbage is 4.32 g. Within the fat content, a Green Cabbage contains 0.77 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Fiber 8% DV 2.2g. 35 calories in 1 cup of shredded Savoy cabbage. 4. Calories - 44. Source: Generic 1 cup Black Beans (Canned) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 218 % Daily Values* Total Fat 0.7g 1% Saturated Fat 0.18g 1% Trans Fat - Polyunsaturated Fat 0.3g Monounsaturated Fat 0.06g Cholesterol 0mg 0% Sodium 922mg 40% Total … Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. Serving Size: 0.5 cup, shredded (75 g) Does cooked cabbage have more calories than raw? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Visit CalorieKing to see calorie count and nutrient data for … Fat 0% DV 0.1g. Folate: 38.3 micrograms or 10% of the daily value. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). 3.91g. 0.14g. 0.5 cup (85g) Nutrition Facts. You'd need to walk 8 minutes to burn 28 calories. Visit CalorieKing to see calorie count and nutrient data for … Log food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 1.01g. Almost half of the carbohydrates found in cabbage come from fiber, making it a filling, heart-healthy food choice. Serving Size. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage has only a trace amount of fat and is cholesterol-free. About Cabbage, red, cooked, made with margarine; Cabbage, red, cooked, made with margarine weigh(s) 164 grams per metric cup or 5.5 ounces per US cup, and contain(s) 44 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Cabbage, red, cooked, made with margarine: = 29 cal. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. Protein accounts … There are 76 calories in 1 cup of Cooked Red Cabbage (Fat Added in Cooking). In a Red Cabbage ( (1 Cup Serving) ) there are about 76 calories out of which 34 calories come from fat. 7 hours ago Carbs in Cooked Cabbage Carb Manager best www.carbmanager.com. Calories in Cabbage. Carbohydrate 2% DV 5.2g. 38 / 2,000 cal left. Calories per serving of Fried Cabbage 39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia)) 34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp) 22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb)) 5 calories of Onions, raw, (0.17 small) There are 28 calories in 1 cup of chopped Red Cabbage. Calories in Purple Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Purple Cabbage. There are 43 calories in 1 cup, shredded (5.3 oz) of Red Cabbage, boiled. How does this food fit into your daily goals? Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories. Homemade - Cooked Red Cabbage. Serving Size. 1 cup raw, sliced or chopped. 1 cup of raw green cabbage contains 22 calories, 0g of fat, 1.0g of protein, and 5.0g of carbohydrates. Cabbage is even great for weight loss and beautiful skin! Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 109g. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene). This corresponds to an RDA percentage of 4%. Is Cabbage good for you to lose weight? After making Purple Cabbage Soup last week, I still (still!) Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage, but some of the other nutrients are reduced with prolonged cooking. There are 76 calories in 1 cup of Cooked Red Cabbage. : Calorie breakdown: 40% fat, 49% carbs, 11% protein. 1 cup of chopped. Salt added. : Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Saturated Fats 0% DV 0g. per serve. Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage , but some of the other nutrients are reduced with prolonged cooking . 1 cup, diced or sliced, raw or cooked 2 large stalks (11" to 12" long) 1 large stalk (11" to 12" long) Cucumbers. 1 cup, chopped or shredded raw or cooked . Percentage. (~ = missing data) Calories 1% DV 22 calories. The basic type of cabbage is Cabbage, raw, where the amount of calcium in 100g is 40 mg. 40 mg of calcium per 100g, from Cabbage, raw corresponds to 4% of the calcium RDA. In a Green Cabbage ( (1 Cup Serving) ) there are about 65 calories out of which 39 calories come from fat. Protein. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 Calories 61.8 g 1.3 g 12.0 g 17.6 g 0 mg 0.2 g 226.5 mg 32.1 g 0 g Report a problem with this food 1 cup (109g) Nutrition Facts. It provides 2.0g of dietary fiber (or 9% of your daily requirement) Cabbage Nutrition - Red and Green Cabbage Nutrition Fact , Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vita Cooked Cabbage (25 cal) Boiled Cabbage (23 cal) Green Cabbage (24 cal) Savoy Cabbage (27 cal) Chinese Cabbage (14 cal) Red Cabbage (31 cal) Steamed Cabbage (25 cal) Raw Cabbage (24 cal) Pickled Cabbage (30 cal) Kimchi Cabbage (15 cal) Mustard Cabbage (28 cal) Bar length represents the %DV. Nutrition Information, Health Benefits of Cabbage. Cabbage is a low calorie, nutrient-dense food that offers an excellent source of many nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin, magnesium, and manganese. 12 % 1g Protein. One cup of raw, chopped cabbage contains only 22 calories, 5 grams of carbohydrates, 2.2 grams of fiber, and under 2.8 grams net carbs. Food analysis. Is Cabbage good for you to lose weight? Calories in Boiled Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Boiled Cabbage. You'd need to walk 12 minutes to burn 43 calories. A 1/2 cup serving of cooked cabbage contains 4 g of carbohydrates with 2 g sugar and 1 g of dietary fiber, along with 1 g of protein. Nutrition Facts. Calories in Cabbage Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Cabbage Fresh. 27 % 1g Fat. sugar and omitted the caraway. % RI*. It's higher in vitamin C, offering 25.8 grams for 4 ounces cooked. Cabbage - Raw is High in … There are 8 calories in a 1/2 cup of shredded Cabbage. How many calories does cooked cabbage have? The next table is a description on the nutritional value of cabbage, again classified according to the different types. Calories from Fat - 1. According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. Nutrient. : Calorie Breakdown: 40% fat, 49% carbs, 11% prot. Calories In Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup) Calories: 180 , Fat: 7g , Carbs: 28g , Protein: 4g , Fiber: 6g Calories In Steamed Cabbage & Mushrooms There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Portion Sizes. Cabbage is even great for weight loss and beautiful skin! Amount in daily % value (based on 2000-calorie diet) Total Fat (0 g) 0%. There are 17 calories in 1 cup of shredded Cabbage. ... Red Cabbage Fresh Express (2 Cups) (1 serving) Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g. : Calorie Breakdown: 40% fat, 49% carbs, 11% prot. For the savoy cabbage (cooked) with a serving size of 1 cup, shredded. Nutrients. Nutrition Facts. Green or wax beans. Rich in vitamins and minerals (97.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B6 and Manganese. 330 calories in 1 average size head of Savoy cabbage. 155 g of Cabbage, cooked, red contains IU vitamin A, 75.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 71.30 mg of calcium and 380 mg of potassium. You'd need to walk 6 minutes to burn 23 calories. We are big fans of Kim-chi, Sauerkraut, and pickled cabbage of any kind. Cabbage, green. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. The %DV is the percent daily value you should aim to eat each day. This amount comprises less than 1 percent of the daily recommended intake of 2,000. There are 21 calories in 1 cup of chopped Cabbage. Calories in 1 cup of Black Beans (Canned) and Nutrition Facts top www.fatsecret.com. Calorie Breakdown: 4% fat, 77% carbs, 20% prot. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. Boiled cabbage (1 cup) contains 8.2 grams of total carbohydrates, 5.4 grams of net carbohydrates, 0.1 grams of fat, 1.9 grams of protein, and 35 calories. There are 17 calories in 1 cup of shredded Cabbage. Cholesterol 0% DV 0mg. 0.5 cup (75g) Nutrition Facts. There are 49 calories in 100 grams of Cooked Red Cabbage. Calories In Red Cabbage Cooked Calories: 144 , Fat: 7g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In Cabbage cooked w/ Potatoes and Bacon (200g Servings) 1/23/12 45 calories. Carbohydrate Protein Fat 14.3% 19% 66.7%. 1/2 cup apple juice. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Is cabbage better cooked or raw for you? 6.56g. Saturated Fats 0% DV 0g. Get full nutrition facts and other common serving sizes of Cooked Green Cabbage including 1 small leaf and 1 medium leaf. Calories per serving of Red Cabbage with Apples 38 calories of Granulated Sugar, (0.05 cup) 36 calories of Cabbage, red, fresh, (0.14 head, medium (about 5" dia)) Carbohydrates provide just over 15 calories while proteins offer 2 calories and fats deliver just 1 calorie. : Calorie Breakdown: 4% fat, 80% carbs, 16% prot. : Calorie Breakdown: 40% fat, 49% carbs, 11% prot. Carbs in Cooked Cabbage. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. The total fat content of (1 Cup Serving) Red Cabbage is 3.83 g. Within the fat content, a Red Cabbage contains 0.73 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 1.76 g of monounsaturated fat. dia) medium head (about 5-3/4 in. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. There are 28 calories in 1 cup of chopped Red Cabbage. Calories from Fat. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it's rich in antioxidants (including vitamin C and beta-carotene). There are 21 calories in 1 cup of chopped Cabbage. Cabbage soup has 0 calories per serving. Calorie Goal 1,962 cal. Cabbage and K. One cup of shredded raw green cabbage contains 53.2 micrograms of vitamin K. That's 59 percent of the 90 micrograms you need each day. The same amount of red cabbage has less vitamin K, with 26.7 micrograms per cup, which is 30 percent of what you need on a daily basis. Cholesterol 0% DV 0mg. chinese (pak-choi), cooked, boiled, drained, without salt. Carbs In Cooked Cabbage 1 Cup All information about . The daily recommended intake, or DRI, of calories for an average, healthy adult is 2,000 calories. Even if it is raw, it is good for your health. The U.S. Department of Agriculture, a 1-cup serving of shredded cabbage contains just 18 calories. 1 half cup of shredded cooked cabbage (75 grams) has 17 calories, according to the USDA National Nutrient Data Base (USDA NND). So Much Cabbage For Pickling. For instance, 1 cup (89 grams) of raw purple cabbage contains around 56% of the DV for vitamin C, which plays a role in bone formation and … dia) large head … Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. 1 cup pieces or florets raw or cooked . 28 calories in a 4 ounce, or 114g, average serving of Savoy cabbage. 1 cup cooked. 1 tablespoon sugar (or agave nectar or honey) 1 whole bay leaf. Show full … Fiber 7% DV 1.9g. There are 49 calories in 100 grams of Cooked Red Cabbage. : Calorie Breakdown: 40% fat, 49% carbs, 11% prot. Fiber and 2 grams of cooked Cabbage is very low in ground turkey, has 107 (! 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