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The best part is that everyone who signs up for the competition is automatically entered into a regional competition where the winner gets $5,000! The first thing I did was research theketo diet. It was miraculous! They were among 50 participants competing to win $1,200. As for myself, Im trying to be as active as I can and trying to eat healthier, similar to to the paleo diet. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Whatever your politics, I have a feeling, Youve heard it beforeself-care is important. 2023 So what? 2023 OTF Transformation Challenge ?? Participants must register and participate in the Challenge (e.g., perform InBody scans) at only one studio location, but may take the below class types at any studio location. At OrangeTheory, theres a Base Pace, Push Pace, and All Out pace and, if were lucky, we get a walking recovery. Manager here, you should start hearing your coaches start talking about and giving more info about it in the next week or so if they have not all ready! Of course, I also needed to take a before picture. 2023 OTF Transformation Challenge ?? | Orangetheory Fitness Madison Three weeks later, I still hadnt done anything about it, so I put Try a new workout on my Fall Bucket List. weight loss and/or fat loss. She won the grand prize of $500 at her studio in 2018 after losing 28.2 pounds. My husband and I are perpetual travelers and work out regularly, at a gym, wherever we go. After initially losing 11 lbs in the first week, Id lost four pounds in Week 2 and then three pounds in both Week 3 and Week 4. Then, I just used the same meal plan for the next 30 days. Whenever Im feeling overwhelmed, I come to Orangetheory to burn off the stress. I dont own a scale or belong to a gym of any kind so my fitness is more individual and intuitive otherwise, I would totally obsess. Participants must register and participate in the Challenge (e.g., perform InBody scans) at only one studio location, but may take the below class types at any studio location. Additionally, the final rates may vary a little from what we discussed here. Your email address will not be published. Hi Christie I see you and Jennifer are both challenging yourselves big time this year. Prizes vary by studio, but most studios will have a cash prize ($500 in many studios). If you want to join me, click here for more information on Orangetheory. Id love to hear about it. Sometimes, it was boredom. Orangetheory employees and immediate family members can participate but are not eligible to be considered for the final prize. Daily Transformation Challenge Megathread - March 04, 2023 The Change Is Real: How Orangetheory's Transformation Challenge Although this challenge can help you lose weight or see changes in your measurements, it's not solely focused on the physical transformation. Some day I may give it up entirely. The challenge started Monday, January 21 and ends March 17. Hygge is challenging to pronounce (hue-gah), and even more difficult to define, but I hope by the time you finish reading this post, you will recognize the hygge in your life and have a plan for increasing, We often talk about the example we set for our children and grandchildren. Dri Tri - Check Studio Schedule, View the full calendar and sync it to your device. Orangetheory Fitness Woburn 18 likes otfwoburn Welcome to March !! I hope you are allowing your head and your heart to follow. Doing it this way, especially with most of the hours being overnight while I slept, it was effortless. What happens during the TC? If you would like to be a castaway to represent your team, place your name in the Treasure Box up at the front desk! A deadline to hit the weight loss goal Transformation Challenge. At the end of the challenge, the three men and three women who lose the most fat or body fat percentage at each studio are rewarded for their efforts. Create your plan and your "hook" One of the biggest reasons that transformation contests work so well is the deadline. It provides a lot of useful information. It looks like we figured it out. Visit your local Orangetheory Fitness studio and register by Monday, January 30th to compete. Check with your home studio for details. I think thats a great idea! It involves more than just increasing your speed orincline when running on the treadmill, increasing your watts on the rower, and lifting heavier on the strength floor. Do I have to be an Unlimited/Premiere member to qualify for the TC? If you have any doubts about the Transformation Challenge or Orangetheory in general, my advice is to just do it!. 10 Orangetheory Before and After Success Stories Additional classes at other locations were allowed, but did not count toward the challenge. The 8-week challenge that runs from January 20th through March 15th encourages you to "transform" in whatever way you see fit: your body, your mind, your habits, or all three and more. Participants must agree to, and have signed, the Release and Waiver Form and have reviewed the Official Rules Eligibility Requirements. I can live with that. Thank you for the encouragement Christina and for the persistence in figuring out why your comments were going through. It was unbelievable to suddenly feel like my blood sugar was so well regulated. 2023 will be Kimberlys third year doing the Transformation Challenge, and shes determined to win again. As part of the Orangetheory challenge and to be eligible to win the prize money, you are required to work out three days a week for 6 out of the eight weeks. The challenge is who can lose the most body fat. Celebrate that! For those of you who follow along on Facebook, you know by now that I broke my ankle last weekend. Can I do other workouts outside of OTF during the TC? Check with your studio. We call it Shark Week on the keto boards. (this information comes to you courtesy of the OTF website so it should be considered official and authoritative), (this information comes to you courtesy of the amazing members of r/Orangetheory. I Completed an 8-Week Transformation Challenge: How Losing Weight Was All Rights Reserved. hoping it starts earlier too, Btw: who is planning to bulk up over the next 3-4 weeks for the TC weigh-in, like they did for the Biggest Loser etc reality show? . It keeps me motivated. As I did last year, I will be including a summary of each weeks efforts, results, and lessons learned at the end of my weekly blog posts and a final wrap-up once the challenge ends. Im impressed (and a little jealous) with walking twice a day. Whoever loses the highest percentage of weight/body fat during the eight-week challenge wins bragging rights and a sweet cash prize. Three principles to sustainable progress Early in January, around when people start giving up on their New Year's goals, Orange Theory Fitness announced their Transformation Challenge. The challenge starts on January 17. Between running two local Montessori schools and raising three children of their own, Kimberly and her husband, Jason, dont have a ton of time to dedicate to working out, so they make sure every second counts. Required fields are marked *. Since I posted this, I went over my scan and my overall goals with a coach. Attend, Share & Influence! Ill be aiming to keep up my 2x a day walking and to watch my calorie intake. So here are six ways to set up your transformation contests to ensure you are successful: 1. What Is the OrangeTheory Transformation Challenge Their approach relies on the idea of "Excess Post-Exercise Oxygen Consumption" (EPOC) that is also known in"the "afterburn effect." In essence, during an OrangeTheory exercise, you'll try to remain within"the "Orange Zone" heart rate for at minimum 12 minutes. How I Won the Orangetheory Fitness Transformation Challenge We can support and encourage each other. As you said, the timing is perfect with my fitness challenge. Heres how I won the Orangetheory Transformation Challenge on a keto diet! Because self-care can sometimes feel selfish, experts play to that emotion: You cant get water from an empty well. I never figured out how to lose body fat vs. weight. Participants may participate in the following class types at any location: Heres to our health! If you are not participating in the TC, you need not worry about it at all, and it will not affect your workout in any way. All Rights Reserved. I feel calm after a workout, and that gratification keeps me coming back. I certainly am more active, more sociable, and getting more sleep than before. At the beginning and end of the challenge, participants take an InBody Test body scan to assess their progress. While my menstrual cycle was the lightest it had been in years (maybe ever!? Tags excersise fitness Orangetheory Transformation Challenge, Your email address will not be published. Im an elite member. Come here to discuss the workouts, the results, and get help from your fellow OTFers. You will also be required to keep a food log. Every January, millions of people make New Year's resolutions to transform some aspect of their lives. Its a good idea to be prepared for all of the things that can go wrong because they probably will. The fight to keep this momentum going continues and Im so fortunate to have such a strong support system behind me. Participants can complete their workouts at ANY studio, but must complete weigh-ins at the studio they registered at. Find a healthy outlet (like yoga) for your emotional garbage. A Reddit thread from the 2022 Transformation Challenge revealed that some studios awarded $250 for first place while others gave a hefty $1,000 prize. It was later than in previous years for some reason but hoping they go back to starting it earlier in January. Schedule: Teaching classes at 5:15 a.m., 6:15 a.m., 8:30 a.m., 9:45 a.m., and noon. Whenever I got peckish (a rarity), Id have almonds, macadamia nuts, or a Slim Jim to stave off the hunger. Maybe I should keep track and post my success . Ill let you know how it goes. Have a great day, Christie! Your studio will record your weight (or body fat % if they have an InBody scanner) at the beginning and ending of the challenge, and may perform periodic weigh-ins throughout the challenge. Before reading further, it is very important that you understand that many TC policies vary between OTF studios. Orange 60, 45, or 90 (Reduced capacity or normal), RunRow30, Lift 45 (Reduced capacity or normal), Outdoor 45, Orangetheory Live. He told SanTan Sun News that the challenge helped him cut back on alcohol and eating at restaurants, and motivated him to increase his time with exercise. The Complete Guide to Client Transformation Contests That Will In eight weeks. #MLSTL Shared on SM. It requires attending 24 Orangetheory sessions and provides opportunities to attend nutrition courses and access to a private Facebook group for encouragement, information, recipes, and connecting with others participating in the challenge. Staying grounded with a personal mission statement. All of the information recorded goes into your Orangetheory app and then your just watch your body transform! Thanks for your encouragement on my challenge. You could earn serious cash for burning fatenroll in Orangetheory's Last year, I participated in my first Orangtheory Transformation Challenge. If you take more than one class per day you may be disqualified from the TC. By Week 6, I discovered I could go a whole day without eating (or more!). My left Achilles tendon hurt all the way through the end of the OrangeTheory Transformation Challenge (its still achy! Like all workouts at Orangetheory, the Transformation Challenge is backed by science. I stuck to this challenge despite all of the struggles we have been facing. I loved how motivating it was to be a part of this! Maybe thats true of kgs as well. Good to see you have improved on last time before you have even started! Stay tuned with the most relevant events happening around you. Can someone confirm you need to attend at least 3 classes a week? 3215 Lemone Industrial Blvd. Leave a comment Hope this goes through. Just like they do every year, the 2022 OrangeTheory transformation challenge happens in January. Well be digging ourselves out of a hole financially for a while and we had to downgrade our membership but I am not going to give up. Can I still qualify for the TC if I am not using an OTF HRM? Photos are usually taken in standard workout gear, and it is recommended that you wear the same outfit for all weigh-ins and photos so you can get a better and more accurate comparison (thank you u/adam_hii). The Camp transformation center helped me do that. I used to weigh first thing every morning. Orangetheory - Transformation Challenge 2023 - YouTube 0:00 / 0:29 #TransformationChallenge2023 Orangetheory - Transformation Challenge 2023 Orangetheory London Subscribe 0 Share 1 view 1. A deadline to register 2. When OTF shared the percentages of the Top 5 competitors at the midway point, I knew I had the highest number. ), so I couldnt do any inclines. Orangetheory Transformation Challenge Party happening at Bonfyre American Grille, 2601 W Beltline Hwy,Madison,WI,United States, Madison, United States on Sat Mar 18 2023 at 04:00 pm. The hardbody challenge was really good for me I got down to 26% body fat. In an airplane emergency, you put the oxygen on yourself first, Another week has zippedby, and its time once again for the Friday Favorites blog post. 1. Wish me luck! Blogging Tips Leave me a comment below if you have ever entered one! All content on this site is Copyright Rushing Waters MediaLLC/Bham Now 2016-2023. Thanks for linking up with MLSTL and Ive shared on my SM . They are located on West Broadway, just in front of Wal-Mart and across the street from HyVee. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. This is especially depressing considering how committed I've been to my gym routine at Orangetheory Fitness for the last four months, and I'm working hard on the food side of things . It is 100% unofficial but very likely to be both correct and useful). You must then attend an Orangetheory class at least three times a week for six of the eight weeks of the challenge. Any standalone posts will be removed and directed here. Theres still time to sign up for the Transformation Challenge! A week runs from Monday through Sunday. Forbes hired me as a contributing writer and another university asked me to teach an online course. How do you win the TC and what do you win? That is entirely up to your studio. Here is my list of things you should NOT do to win the Orangetheory Transformation Challenge: Do NOT let any coach push you past your limits. This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, OrangeTheory Transformation Challenge Final Results, OrangeTheory Transformation Challenge Week 5. (Thank you u/BaconIsMyJam). In studios that have InBody scanners, the winner will be determined by the most body fat percentage lost. Yeah! Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida.The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. This may be Chloes first year doing the Transformation Challenge, but shes not one to back down from a good challenge. Let me start by saying I have never been on a diet, entered a fitness challenge or anything like that. I had a little chuckle when I saw your topic. It messed with my head a little bit but I worked through it. What are the requirements? I gained 1.1 pounds of lean body mass and decreased my body fat percentage by 3.3 percent, for a net weight loss of 3.5 pounds. In this FAQ, we compiled the most common questions and answers, tips and tricks, and other useful information about the OTF Transformation Challenge (TC). If you are a follower of mine you already know Im a long time fan of Orangetheory. That has to encourage you. Go-to place to discover events for more than 20M people globally. If you want to get fit in a motivating, positive environment with the chance to win some serious cash, then yes, you should definitely participate. 2023 OTF Transformation Challenge ??, Orangetheory Fitness Madison, WI The two big deadlines are: 1. We have seen studios being flexible with weigh-in dates, including the final weigh-in, as long as class requirements were met and your participation was otherwise in good standing. She created this blog with her partner to help inspire others to see the world and live their best lives. Before the challenge begins on the 16th of January, you take an InBody Scan that measures your body's composition. Working out certainly helps with the stress of having 50 employees and educating 200+ kids. The Orangetheory Transformation challenge is an eight-week programme that emphasises physical fitness. Register or Buy Tickets, Price information. This is my first year competing in the challenge and I can not wait to get started! Yes. Orangetheory Transformation Challenge Official 2023 Right now, were dealing with snow and treacherous sidewalks or dry weather and poor air quality. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.
The Orangetheory Transformation challenge is an 8 week challenge that focuses on getting in shape. You can either upgrade your membership or pay for additional classes to qualify for the TC. (thank you u/melanie4816). You are so right about that, Jude. We fell in love with the Orangetheory Fitness community and try to hit the studio four or five times a week. Have a great week. Emily Batemon is more than a regular at Orangetheoryshes a founding member at the Trussville Studio! The information in this FAQ comes from the OTF website and community members who contributed their wisdom in this thread and elsewhere on the sub. I then decided to do the hardbody challenge in 2018 and did pretty well with that losing 5.8% body fat in 6 weeks. Another huge bonus? Ill take all the encouragement and support I can get and look forward to offering the same to others. At Orangetheory Fitness Hingham, our 2020 Transformation Challenge is designed to help you do just that. Both first place winners get $250, with cash prizes going to 2nd and 3rd place too! Create an account to follow your favorite communities and start taking part in conversations. If you are uncomfortable with photos and/or don't want them to be shared in studio communications (e.g. Orangetheory is bringing some extra motivation to the table for 2022. Thank you for the encouragement, Dee. Orangetheory's workouts are split between the treadmill, rowing machine and weight floor with days focused on endurance, strength or power (or a combination of all three). Some of the biggest hurdles in my life happened during the eight weeks that I was competing, but good planning helped me stay on track. Is there a limit on the number of participants in the TC? Now what? I recently read this lovely post from Donna at Retirement Reflections about lessons she learned from her three-year-old grandson. When the challenge ends on March 12th, you take another InBody Scan and the man and woman that has the most muscle gain wins! I hope you can comment during my #FitFabFeb2019 to share your experience. Participants may only register at one studio. TRANSFORMATION CHALLENGE 2023 It's back, and better than ever I dont know how to use all of the equipment in the gym by myself, so the group atmosphere is huge plus.. This provided me with about 16 hours ofintermittent fasting. There were three people right behind me, though, so I tried not to psych myself out. Beauty, 2020 Her Fashioned Life | Made with by Chase Jennings. The transformation challenge is only available at participating studios. My husband and I are very competitive and motivate each other to work harder. Rachelle Reed, Orangetheory's director of fitness, echoed Croteau's remarks about focusing on yourself. You are an inspiration to mid-lifers who want to get fit. (Notice he did not let go, You may not realize it yet, but we could all use a little more hygge in our lives. Usually its 3 classes for 6 out of the 8 weeks total, so 18 classes. Clear winner . Christie, this sounds really motivating. How I Won the Orangetheory Transformation Challenge With Keto The unofficial community for anyone interested in Orangetheory Fitness. I made sure I had all of the supplies I needed for my meals and snacks so that there was no excuse to fall off the wagon. Id love to hear about your efforts and progress. We have a month packed full of templates to help you get ready for the big weekend ! Orangetheory Fitness - Woburn on Instagram: "Welcome to March !!

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